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Guided Group Active Breathwork
Getting Started
Preparing for the Experience
Setting up the Space
Breathwork Safety
The Active Breathwork Session
Group Session Recording (56:36)
Group Session Recording (w/ Breath Track) (56:37)
Integration and Reflection
Guiding Participants in Post-Breathwork Integration
Continued Breathwork Practice
Guiding Participants in Post-Breathwork Integration
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