Practice Breathwork
guided by George Ramsay
Breathwork is an active meditation practice that helps you shift your state. By learning how to control your breath, you learn how to control your state and improve your well-being.
Breathwork for Energy, Sleep, and Transformation
The Breath Vault offers 50+ guided breath practices, designed to support all your needs:
Energy: Wake up to start the day
Rest: Wind down after a stressful day
Transformation: Cultivate clarity on your path
Sign up today and immediately receive access to 50+ guided practices, with a new practices added each month.
Pick your practice and start now!
Breathwork for Anxiety
Use the breath to navigate the waves of anxiety that keep you trapped in your head.
Breathwork for Creativity
Often our best ideas get trapped by overthinking. Use the breath to clear self-doubt and step into creativity clarity.
Breathwork for Clarity
Move beyond overwhelm and re-claim space in your brilliant mind. This guided practice offers a great midday reset.
PREVIEW OF THE VAULT:
- 90s The Speedy Carwash
- 2m The Hiccup Helper
- 3m One Round Reset
- 3m SOS: Social Anxiety
- 3m Catch your Breath
- 2m SOS: Panic Attack (1:59)
- 3m Recover from Stress
- 3m Power Shift
- 3m Healthy Daily Breathing
- 3m Triple Exhale
- 3m Extend the Exhale
- 3m Triangle Breath
- 3m Increase the Inhale
- 6m Begin Again (NEW!)
- 6m Override Overwhelm (7:39)
- 8m Start your Day (High Tempo)
- 5m Post Workout Cool Down
- 6m Find your Center
- 6m Finding Balance (NEW!)
- 8m Healthy Daily Breathing
- 8m The Triple Winddown
- 9m Guided Nose Breathing (9:25)
- 10m Calming a Busy Mind
- 15m Breathwork for Anxiety
- 16m Body like Butter
- 16m: Dozy Field of Daisies (16:05)
- 19m: Daily Practice: 6 in, 6 out (19:08)
- 43m F.A.C.T Process & Family (23:57)
- 40m Set your Intention (40:29)
- 44m Integrating Exiled Parts
- 45m New Year's Eve Breathwork
- 45m Allowing Life (45:50)
- 45m Get Grounded (45:48)
- 60m Create a Vision (54:54)
- 60m Navigating Upper Limits (52:37)
- 60m Finding Relational Balance (49:21)
- 55m Celebrating 3 Years of Breathwork (51:40)
Client Testimonials:
"I now have a set of tools to handle everything life throws at me."
-Jon
"The investment of time & money will quite literally change your life."
-Matt
"George is an incredible teacher who exudes such warmness, thoughtfulness, and compassion. He made me feel comfortable."
-Jen
"This give you an opportunity to show up for yourself over and over again, to push yourself in a positive way."
-Corina
"You will come away with three great breathing tools to face and handle your life with clarity and strength."
-Anne
"Rarely, if ever, are we aware of all of the "stuff" we're holding onto in our bodies. Effective breathwork has helped me access and release some of those things that were holding me back. It would have taken me years through other channels to access and release those things."
-Casey
