Practice Breathwork
guided by George Ramsay
Breathwork is an active meditation practice that helps you shift your state. By learning how to control your breath, you learn how to control your state and improve your well-being.
Use the Breath Vault to:
- Calm your nervous system
- Move stuck emotion
- Reset your energy in 10 minutes
- Deep journeys when you want to go further
THE BREATH VAULT
Breathwork for Energy, Sleep, and Transformation
The Breath Vault offers a guided system to help you regulate, release, and reconnect—anytime you need it:
Over 100+ Guided Tracks to help support:
Energy - Use breath instead of caffeine to energize your body
Rest - Regulate your nervous system after a stressful moments
Transformation - Cultivate clarity with transformative breathwork journeys
Sign up today and immediately receive access to 100+ guided practices, with a new practices added each month.
Breathwork for Anxiety
Use the breath to navigate the waves of anxiety that keep you trapped in your head.
Breathwork for Creativity
Often our best ideas get trapped by overthinking. Use the breath to clear self-doubt and step into creativity clarity.
Breathwork for Clarity
Move beyond overwhelm and re-claim space in your brilliant mind. This guided practice offers a great midday reset.
PREVIEW OF THE VAULT:
- 90s The Speedy Carwash
- 2m The Hiccup Helper
- 3m Box Breath
- 3m One Round Reset
- 3m Transform your State
- 3m SOS: Social Anxiety 1
- 3m Social Anxiety 2
- 3m Catch your Breath
- 2m SOS: Panic Attack (1:59)
- 3m Recover from Stress
- 3m Power Shift
- 3m Healthy Daily Breathing
- 3m Triple Exhale
- 3m Extend the Exhale
- 3m Triangle Breath
- 3m Increase the Inhale
- 3m Get Back to Sleep
- 5m 4-7-8 Breathing
- 6m Begin Again
- 6m Override Overwhelm (7:39)
- 8m Start your Day (High Tempo)
- 5m Post Workout Cool Down
- 5m 8-8-8 Extended Triangle Breath
- 6m Find your Center
- 6m Finding Balance
- 6m Diaphragmatic Breathing
- 8m Healthy Daily Breathing
- 8m The Triple Winddown
- 9m Prepare for Sleep
- 9m Calm your Nervous System
- 9m Guided Nose Breathing (9:25)
- 10m Calming a Busy Mind
- 15m Breathwork for Anxiety
- 16m Body like Butter
- 16m: Dozy Field of Daisies (16:05)
- 19m: Daily Practice: 6 in, 6 out (19:08)
- 19m Nose + LSD (18:59)
- 6m Pull Apart Anxiety
- 6m Find your Whole Body Yes
- 8m Navigating Challenging Emotions
- 8m Choose your Mood
- 9m Metabolize Fear
- 9m Reset Post Conflict
- 9m Call in Support Team
- 12m Navigating Loneliness
- 15m Active Breathwork
- 15m Breathwork for Clarity
- 15m Breathwork for Creativity
- 16m Reconnect to Heart (24:38)
- 21m Get Regulated (Disaster Support) (21:14)
- 25m What do you really want?
- 30m Sourcing Approval from Within (29:52)
- 33m Question Beliefs
- Universal Growth Process: The Four A's (42:34)
- 40m Core Active Practice (39:34)
- 26m Daily Breathwork Reset (26:01)
- 30m Active Breathwork
- 30m Welcoming Winter
- 34m Clear the Pipe (34:05)
- 40m Connect to Self (39:45)
- 41m Access Discernment (41:51)
- 41m Get Unstuck (41:55)
- 42m Fact vs. Story w/ Active Breathwork (48:20)
- 45m Facing the Fear (45:53)
- 43m Stop Chasing (42:32)
- 43m Meet your BFD (42:46)
- 45m Reveal or Conceal? (45:39)
- 45m Create from Desire
- 45m The Control Plan (NEW!)
- 45m What's Next?
- 45m Sourcing Approval from Within (44:26)
- 46m Guided Active Breathwork (45:46)
- 42m Ground during Change
- 40m Set your Intention (40:29)
- 44m Integrating Exiled Parts
- 45m New Year's Eve Breathwork
- 45m Allowing Life (45:50)
- 45m Get Grounded (45:48)
- 47m Entitlement > Appreciation (47:14)
- 53m Let the Bully Learn (54:40)
- 60m Create a Vision (54:54)
- 60m Navigating Upper Limits (52:37)
- 60m Finding Relational Balance (49:21)
- 55m Celebrating 3 Years of Breathwork (51:40)
- 63m 5-Year Celebration Group (63:48)
Client Testimonials:
"I now have a set of tools to handle everything life throws at me."
-Jon
"The investment of time & money will quite literally change your life."
-Matt
"George is an incredible teacher who exudes such warmness, thoughtfulness, and compassion. He made me feel comfortable."
-Jen
"This give you an opportunity to show up for yourself over and over again, to push yourself in a positive way."
-Corina
"You will come away with three great breathing tools to face and handle your life with clarity and strength."
-Anne
"Rarely, if ever, are we aware of all of the "stuff" we're holding onto in our bodies. Effective breathwork has helped me access and release some of those things that were holding me back. It would have taken me years through other channels to access and release those things."
-Casey
