Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Breath Vault
Open the Vault
Welcome! (0:54)
How to Use (0:49)
Breathwork Safety
Featured this Month:
6m Circulate Creative Energy
42m Ground during Change
Last month:
2m The Hiccup Helper
3m One Round Reset
3m SOS: Social Anxiety
Quick Shifts
90s The Speedy Carwash
2m SOS: Panic Attack (1:59)
3m Catch your Breath
3m Recover from Stress
3m Power Shift
3m Healthy Daily Breathing
3m Triple Exhale
3m Extend the Exhale
3m Triangle Breath
3m Increase the Inhale
6m Override Overwhelm (7:39)
6m Begin Again (NEW!)
Increase Energy
5m Party Prep
6m Clear Blocked Nose
8m Bright and Blissful
9m Daily Energy Boost
10m Start your Day
12m Daily Practice
13m Full Body Booster (12:37)
13m: Energize your System (13:16)
Slow Down
5m Post Workout Cool Down
6m Find your Center
6m Finding Balance (NEW!)
8m Healthy Daily Breathing
8m The Triple Winddown
9m Guided Nose Breathing (9:25)
9m Calm your Nervous System (NEW!)
10m Calming a Busy Mind
15m Breathwork for Anxiety
16m Body like Butter
16m: Dozy Field of Daisies (16:05)
19m: Daily Practice: 6 in, 6 out (19:08)
Time to Transform
3m Transform your State
8m Navigating Challenging Emotions
8m Choose your Mood
9m Call in Support Team
12m Navigating Loneliness
15m Active Breathwork
15m Breathwork for Clarity
15m Breathwork for Creativity
16m Reconnect to Heart (24:38)
25m What do you really want?
Active Breathwork Journeys
26m Daily Breathwork Reset (26:01)
30m Active Breathwork
30m Welcoming Winter
45m Facing the Fear (45:53)
43m Stop Chasing (42:32)
45m Create from Desire
45m The Control Plan (NEW!)
45m What's Next? (NEW!)
Live Sessions (Active Breathwork)
40m Set your Intention (40:29)
44m Integrating Exiled Parts
45m New Year's Eve Breathwork
45m Allowing Life (45:50)
45m Get Grounded (45:48)
60m Create a Vision (54:54)
60m Navigating Upper Limits (52:37)
60m Finding Relational Balance (49:21)
55m Celebrating 3 Years of Breathwork (51:40)
45m What's Next? (NEW!)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock