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I CAN'T HEAR MYSELF! "10 Ways to Use Breathwork"
Introduction
Welcome and Course Overview (2:07)
Benefits of Breathwork
How to Prepare
Day 1: Body Awareness (Body)
Day 1: BODY AWARENESS (0:58)
Day 2: Release Tension (Body)
Day 2: RELEASE TENSION (1:24)
Day 3: Build Pleasure (Body)
Day 3: BUILD PLEASURE (1:27)
Day 4: Five Key Emotions (Heart)
Day 4: FIVE KEY EMOTIONS (1:35)
Day 5: Cognitive-Emotive Loops (Heart)
Day 5: COGNITIVE-EMOTIVE LOOPS (1:25)
Day 6: Inner Child (Heart)
Day 6: INNER CHILD (1:34)
Day 7: Brain Drain (Head)
Day 7: BRAIN DRAIN (1:06)
Day 8: Inner Critic (Head)
Day 8: INNER CRITIC (1:02)
Day 9: Opposite Day (Head)
Day 9: OPPOSITE DAY (1:41)
Day 10: Dealer's Choice (Body, Heart, & Head)
Day 10: DEALER'S CHOICE (1:28)
Conclusion
What worked for you?
Integration and Sustainability Tips
Next Steps for Continued Breathwork Practice
Next Steps for Continued Breathwork Practice
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