Guided Audios
Ready to practice? This intro pack includes: 3 Audio Meditations: Breathwork for Creativity, Breathwork for Clarity, & Breathwork for Anxiety Intro Video: Instructions on how to practice safely Pro Tips: How to setup your space, what to do before & after BONUS: 50 Intentions to Use for Breathwork Ideal for those: Ready to get started (on your own timeline) Looking for shorter sessions (15-min) to start Curious about the different ways to use Breathwork
Use this recording to facilitate a group active breathwork experience
Ready to get unstuck and gain clarity on what's next? Commit to practicing breathwork for 10-minutes everyday to shift your state.
Five Days of Guided Breathwork
75+ Guided Breathwork Practices